Cooked Salami
🥓
UPC Code
785331764110
Data Source
USDA
Calories
70
Total Fat
4.5g
6%
Saturated Fat
1.5g
8%
Cholesterol
20mg
7%
Sodium
431mg
19%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Cooked Salami are
12% in carbs, 63% in fat, and 25% in protein.
carbs:
12%
fat:
63%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Cooked Salami is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cooked Salami is estimated to be 62%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mechanically Separated Chicken, Pork Hearts, Pork, Corn Syrup, Water, Salt, Contains 2% Or Less Of: Hydrolyzed Corn Protein, Beef, Dextrose, Potassium Lactate, Sodium Phosphates, Flavorings, Whole Black Pepper, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite
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