Organic Kefir, Raspberry

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Brand Wallaby

UPC Code 795709090062

Data Source USDA

Nutrition Facts

Package Weight 32 fl oz/1 Quart/946 mL

Serving Sizes 1 cup (240ml)

cup

Calories 149

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 14mg 5%

Sodium 180mg 8%

Total Carbohydrate 25.9g 9%

Dietary Fiber 0g 0%

Sugars 22g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Kefir, Raspberry are 69% in carbs, 12% in fat, and 19% in protein.

carbs: 69%

fat: 12%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Kefir, Raspberry is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Kefir, Raspberry is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cultured Pasteurized Lowfat Milk, Organic Raspberries, Organic Cane Sugar, Natural Flavor, Organic Locust Bean Gum, Pectin, Fruit And Vegetable Juice For Color. Live And Active Kefir Cultures: Streptococcus Thermophilus, Lactobacillus Delbrueckii Subsp. Bulgaricus, Lactobacillus Casei, Lactobacillus Acidophilus, Bifidobacterium Lactis, Lactobacillus Rhamnosus, Lactococcus Lactis Subsp. Cremoris, Lactobacillus Paracasei Subsp. Paracasei, Lactococcus Lactis Subsp. Lactis Biovar. Diacetylactis, Leucononstoc Mesenteroides Subsp. Cremoris, Lactobacillus Delbrueckii Subsp. Lactis