Grape Fruit Sections In Light Syrup
🍽
UPC Code
070038316558
Data Source
USDA
Package Weight
410 g/15 oz
Serving Sizes
4 pieces (100g)
Calories
62
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
15g
5%
Dietary Fiber
1g
4%
Sugars
14g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 pieces of Grape Fruit Sections In Light Syrup are
91% in carbs, 3% in fat, and 6% in protein.
carbs:
91%
fat:
3%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Grape Fruit Sections In Light Syrup is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Grape Fruit Sections In Light Syrup is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grapefruit Segments, Water Sugar, Citric Acid, Calcium Chloride.
Other Foods