Whole Wheat Toast

🍽

Brand Gilda

UPC Code 071656002533

Data Source USDA

Nutrition Facts

Package Weight 9.6 oz/270 g

Serving Sizes 2 slices (18g)

slices

Calories 70

Total Fat 1g 1%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Whole Wheat Toast are 74% in carbs, 14% in fat, and 12% in protein.

carbs: 74%

fat: 14%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Toast is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Toast is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour (53%), Wheat Flour, Yeast, Vegetable Fat (Palm), Glucose And Fructose Syrup, Wheat Gluten, Salt, Malted Wheat Flour, Lactose And Flour Treatment Agent: Ascorbic Acid.