Natural Honey Uncured Ham
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UPC Code
044700087565
Data Source
USDA
Calories
60
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
30mg
10%
Sodium
460mg
20%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Natural Honey Uncured Ham are
12% in carbs, 21% in fat, and 67% in protein.
carbs:
12%
fat:
21%
protein:
67%
Carbs to Weight Ratio
The carbs to weight ratio of Natural Honey Uncured Ham is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Natural Honey Uncured Ham is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ham, Water, Cultured Dextrose*, Honey, Contains Less Than 2% Of Sea Salt, Vinegar*, Cultured Celery Juice*, Cherry Powder.
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