Ham & Swiss Loaf

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Brand Oscar Mayer

UPC Code 044700072080

Data Source USDA

Nutrition Facts

Serving Size 28g

Calories 70

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 250mg 11%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Ham & Swiss Loaf are 17% in carbs, 65% in fat, and 17% in protein.

carbs: 17%

fat: 65%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Ham & Swiss Loaf is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham & Swiss Loaf is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham, Water, Pasteurized Process Swiss Cheese- Swiss Cheese ([Pasteurized Skim Milk, Cheese Cultures, Salt, Enzymes], Water, Milkfat, Sodium Phosphates, Enzyme Modified Cheese, Salt, Less Than 2% Of Sorbic Acid [Preservative], Lactic Acid, Artificial Color), Modified Cornstarch, Corn Syrup, Contains Less Than 2% Of Salt, Potassium Chloride, Ground Mustard Seed, Sodium Phosphates, Sodium Propionate, Sodium Diacetate, Sodium Benzoate, Sugar, Sodium Ascorbate, Sodium Nitrite.