Bsqk Orig Pancake & Bkng Mix Bisquick Original Pancake & Baking Mix

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Brand Bisquick

UPC Code 00016000422001

Data Source USDA

Nutrition Facts

Package Weight 96 ONZ

Serving Sizes 1/3 cup mix (40g)

cup mix

Calories 149

Total Fat 3.1g 4%

Saturated Fat 1.1g 6%

Cholesterol 0mg 0%

Sodium 379mg 16%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 2.1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup mix of Bisquick Original Pancake & Baking Mix are 74% in carbs, 18% in fat, and 8% in protein.

carbs: 74%

fat: 18%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Bisquick Original Pancake & Baking Mix is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bisquick Original Pancake & Baking Mix is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm, Canola, High Oleic Soybean, And/or Sunflower Oil), Corn Starch, Dextrose, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Sugar, Monoglycerides.