Reduced Fat Peanut Spread
🥜
UPC Code
041497121830
Data Source
USDA
Package Weight
18 oz/510 g
Serving Sizes
2 tbsp (35g)
Calories
190
Total Fat
12g
15%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
13g
5%
Dietary Fiber
3g
11%
Sugars
4g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Reduced Fat Peanut Spread are
28% in carbs, 57% in fat, and 15% in protein.
carbs:
28%
fat:
57%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Reduced Fat Peanut Spread is 37%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Reduced Fat Peanut Spread is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted Peanuts, Corn Syrup Solids, Soy Protein Sugar, Contains 2% Or Less Of Molasses, Salt, Fully Hydrogenated Vegetable Oils (Rapeseed, Cottonseed, Soybean), Folic Acid, Niacinamide, Pyridoxine Hydrochloride, Alpha Tocopheryl Acetate, Copper Sulfate, Ferric Orthophosphate Magnesium Oxide, Zinc Oxide.
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