Quinoa Raisin Delight
🍽
UPC Code
041497020201
Data Source
USDA
Package Weight
8 oz
Serving Sizes
8 oz (114g)
Calories
170
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
10mg
3%
Sodium
21mg
1%
Total Carbohydrate
36g
13%
Dietary Fiber
3g
11%
Sugars
17g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Quinoa Raisin Delight are
83% in carbs, 8% in fat, and 9% in protein.
carbs:
83%
fat:
8%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Quinoa Raisin Delight is 32%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Quinoa Raisin Delight is estimated to be 64%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
White Quinoa, Parsley, Carrot, Raisin, Sugar, Vanila Extract, Lemon Juice, 0.01% Potassium Sorbate, Sodium Benzoate To Keep Freshness
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