Roghani Naan

🍽

Brand Deep

UPC Code 011433133531

Data Source USDA

Nutrition Facts

Package Weight 850 g/30 oz

Serving Sizes 1 piece (85g)

piece

Calories 190

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 380mg 17%

Total Carbohydrate 36g 13%

Dietary Fiber 3g 11%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Roghani Naan are 80% in carbs, 5% in fat, and 15% in protein.

carbs: 80%

fat: 5%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Roghani Naan is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roghani Naan is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Salt, Unbleached Unbromated Wheat Flour, Soy Oil, Canola Oil, Ascorbic Acid, Enzymes, Soy Protein Concentrate, Lactic Acid, Natural Flavors, Preservatives: Less Than 1% Calcium Propionate, Potassium Sorbate.