Northern Italy's Best Seasoned Risotto Con Broccoli With Real Parmesan Cheese, Real Parmesan Cheese
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UPC Code
071072013595
Data Source
USDA
Package Weight
6.5 oz/184 g
Serving Sizes
1/3 cup (56g)
Calories
210
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
10mg
3%
Sodium
829mg
36%
Total Carbohydrate
37g
13%
Dietary Fiber
1g
4%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/3 cup of Northern Italy's Best Seasoned Risotto Con Broccoli With Real Parmesan Cheese, Real Parmesan Cheese are
75% in carbs, 11% in fat, and 14% in protein.
carbs:
75%
fat:
11%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Northern Italy's Best Seasoned Risotto Con Broccoli With Real Parmesan Cheese, Real Parmesan Cheese is 66%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Northern Italy's Best Seasoned Risotto Con Broccoli With Real Parmesan Cheese, Real Parmesan Cheese is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Long Grain Parboiled Rice (Iron (Ferric Orthophosphate), Niacin, Thiamine Mononitrate, Folic Acid), Dried Cheese Sauce (Parmesan And Romano Cheese [Milk, Cheese Cultures, Salt, Enzymes], Partially Hydrogenated Soybean Oil, Whey, Buttermilk Solids, Maltodextrin, Sodium Phosphate, Sodium Citrate, Salt), Dehydrated Vegetables (Broccoli, Onion), Salt. Contains 2% Or Less Of: Modified Corn Starch, Hydrolyzed Corn Protein, Corn Meal, Monosodium Glutamate, Sugar, Maltodextrin (From Corn), Dehydrated Chicken, Torula Yeast, Corn Starch, Sodium Aluminosilicate (Anti-caking Agent), Tumeric, Garlic, Spices, Disodium Inosinate, Disodium Guanylate, Celery Extract.
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