Lowfat Greek Strained Yogurt
🥛
UPC Code
689544083023
Data Source
USDA
Package Weight
35.3 oz/1000 g
Serving Sizes
1 cup (170g)
Calories
121
Total Fat
3.5g
4%
Saturated Fat
2.5g
13%
Cholesterol
20mg
7%
Sodium
54mg
2%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
5g
Protein
17g
34%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Lowfat Greek Strained Yogurt are
17% in carbs, 26% in fat, and 57% in protein.
carbs:
17%
fat:
26%
protein:
57%
Carbs to Weight Ratio
The carbs to weight ratio of Lowfat Greek Strained Yogurt is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lowfat Greek Strained Yogurt is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grade A Pasteurized Skimmed Milk And Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei).
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