Crunchy, Sweet, Oven-baked Oat Cereal

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Brand Cracklin' Oat Bran

UPC Code 038000198786

Data Source USDA

Nutrition Facts

Package Weight 16.5 oz/467 g

Serving Sizes 3/4 cup (56g)

cup

Calories 230

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 41g 15%

Dietary Fiber 7g 25%

Sugars 16g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Crunchy, Sweet, Oven-baked Oat Cereal are 65% in carbs, 29% in fat, and 6% in protein.

carbs: 65%

fat: 29%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy, Sweet, Oven-baked Oat Cereal is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy, Sweet, Oven-baked Oat Cereal is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Sugar, Wheat Bran, Palm Oil, Oat Bran, Corn Syrup, Wheat Starch, Coconut, Contains 2% Or Less Of Molasses, Cinnamon, Malt Extract, Natural Flavor, Salt, Soy Lecithin, Nutmeg. Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B1 (Thiamin Hydrochloride), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin D3, Vitamin B12.