Crunchy, Sweet, Oven-baked Oat Cereal

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Brand Cracklin' Oat Bran

UPC Code 038000045301

Data Source USDA

Nutrition Facts

Package Weight 17 oz/482 g

Serving Sizes 3/4 cup (49g)

cup

Calories 200

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 34g 12%

Dietary Fiber 6g 21%

Sugars 14g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Crunchy, Sweet, Oven-baked Oat Cereal are 63% in carbs, 29% in fat, and 7% in protein.

carbs: 63%

fat: 29%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy, Sweet, Oven-baked Oat Cereal is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy, Sweet, Oven-baked Oat Cereal is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Sugar, Wheat Bran, Vegetable Oil (Palm, Palm Kernel And/or Soybean Oil With Tbhq For Freshness), Oat Bran, Corn Syrup, Wheat Starch, Coconut, Contains 2% Or Less Of Molasses, Malt Flavor, Cinnamon, Salt, Baking Soda, Soy Lecithin, Natural And Artificial Flavor, Nutmeg. Vitamins And Minerals: Vitamin C (Sodium Ascorbate And Ascorbic Acid), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Zinc Oxide, Calcium Pantothenate, Vitamin B12, Reduced Iron, Folic Acid, Vitamin D.