Black Rice Umeboshi Bowl
🍚
UPC Code
813377022595
Data Source
USDA
Package Weight
341 g
Serving Sizes
1 bowl (341g)
Calories
539
Total Fat
36.8g
47%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
379mg
16%
Total Carbohydrate
45g
16%
Dietary Fiber
10.9g
39%
Sugars
8g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bowl of Black Rice Umeboshi Bowl are
32% in carbs, 59% in fat, and 9% in protein.
carbs:
32%
fat:
59%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Black Rice Umeboshi Bowl is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Rice Umeboshi Bowl is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Salad: Spinach*, Whole Grain Black Rice* (Filtered Water, Whole Grain Black Rice*), Cucumber*, Avocado*, Seed Blend* (Sesame Seed*, Almond*, Black Sesame Seed*, Hemp Seed*, Kelp Granules [Ascophyllum Nodosum]*, Nori*), Carrot*, Pickled Ginger* (Ginger*, Rice Vinegar*, Coconut Nectar*, Himalayan Pink Salt), Chioggia Beet* Or Radish* (When Seasonally Available), Green Onion*, Lemon Juice* Dressing: Rice Vinegar*, Olive Oil*, Sesame Oil*, Filtered Water, Cashew*, Coconut Sugar*, Umeboshi Puree* (Umeboshi* [Ume Plum*, Salt], Ume Vinegar* [Ume Plum*, Sea Salt, Shiso Leaves*]), Tamari* (Water, Soybean*, Salt, Alcohol*), Ginger*, Chickpea Miso* (Rice Koji*, Chickpea*, Sea Salt, Water, Koji Spores), Himalayan Pink Salt
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