Lentil Soup

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Brand Colavita

UPC Code 039153101555

Data Source USDA

Nutrition Facts

Package Weight 17.6 oz/1.1 lbs/500 g

Serving Sizes 1 cup (245g)

cup

Calories 130

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 529mg 23%

Total Carbohydrate 24g 9%

Dietary Fiber 3.9g 14%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Lentil Soup are 70% in carbs, 13% in fat, and 17% in protein.

carbs: 70%

fat: 13%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Lentil Soup is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lentil Soup is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Tomato, Lentils, Spinach, Carrots, Enriched Pasta (Semolina (Wheat), Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Potato Starch, Vegetable Stock (Carrot, Celery, Garlic, Onion, Extra Virgin Olive Oil, Sea Salt, Natural Flavors, Spices), Onions, Sea Salt