Whenever Bars, Bars, Oat Blueberry Lemon, Oat Blueberry Lemon

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Brand Pamela's

UPC Code 093709600336

Data Source USDA

Nutrition Facts

Package Weight 7.05 oz/200 g

Serving Sizes 1 bar (40g)

bar

Calories 170

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 120mg 5%

Total Carbohydrate 26g 9%

Dietary Fiber 2g 7%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Whenever Bars, Bars, Oat Blueberry Lemon, Oat Blueberry Lemon are 59% in carbs, 36% in fat, and 5% in protein.

carbs: 59%

fat: 36%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Whenever Bars, Bars, Oat Blueberry Lemon, Oat Blueberry Lemon is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whenever Bars, Bars, Oat Blueberry Lemon, Oat Blueberry Lemon is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten-free Oats, Organic Agave, Blueberries (Blueberries, Sugar, Sunflower Oil), Rice Blend (Brown Rice Flour, White Rice Flour, Tapioca Starch, Sweet Rice Flour, Xanthan Gum), Coconut Sugar, Monounsaturated Safflower Oil, Organic Eggs, Almonds, Coconut, Chia Seeds, Natural Flavors, Sea Salt, Baking Soda, Lemon Oil, Nutmeg, Xanthan Gum.