Pasta Joy, Vegetable Spirals Brown Rice Pasta

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Brand Tinkyada

UPC Code 621683721251

Data Source USDA

Nutrition Facts

Serving Sizes 0.67 cup (57g)

cup

Calories 210

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 44g 16%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.67 cup of Pasta Joy, Vegetable Spirals Brown Rice Pasta are 82% in carbs, 8% in fat, and 9% in protein.

carbs: 82%

fat: 8%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Pasta Joy, Vegetable Spirals Brown Rice Pasta is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pasta Joy, Vegetable Spirals Brown Rice Pasta is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.