Chocolate High Protein Milk Shake

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Brand Met-rx

UPC Code 786560657976

Data Source USDA

Nutrition Facts

Package Weight 44 fl oz/1.3 L

Serving Sizes 11 oz (325ml)

Calories 250

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 46mg 15%

Sodium 36mg 2%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 20g

Protein 30g 60%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 oz of Chocolate High Protein Milk Shake are 33% in carbs, 21% in fat, and 47% in protein.

carbs: 33%

fat: 21%

protein: 47%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate High Protein Milk Shake is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate High Protein Milk Shake is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ultra-filtered Skim Milk, Water, Heavy Whipping Cream, Sugar, Milk Protein Isolate, Cocoa Powder (Processed With Alkali), Natural Flavors, Gellan Gum, Vitamin D.