Corn Cookies And Rings

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Brand El Triunfo

UPC Code 815944000326

Data Source USDA

Nutrition Facts

Package Weight 7 oz/180 g

Serving Sizes 2 pieces (14.7g)

piece

Calories 160

Total Fat 25.1g 32%

Saturated Fat 9g 45%

Cholesterol 19900mg 6633%

Sodium 610mg 27%

Total Carbohydrate 21g 8%

Dietary Fiber 2.4g 9%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 piece of Corn Cookies And Rings are 25% in carbs, 68% in fat, and 6% in protein.

carbs: 25%

fat: 68%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Corn Cookies And Rings is 150%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn Cookies And Rings is estimated to be -265%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.