Cranberry Flax Oatmeal Squares
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UPC Code
854069001481
Data Source
USDA
Package Weight
21.16 oz/600 g
Serving Sizes
1 square (50g)
Calories
180
Total Fat
5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
30g
11%
Dietary Fiber
5g
18%
Sugars
12g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 square of Cranberry Flax Oatmeal Squares are
63% in carbs, 24% in fat, and 13% in protein.
carbs:
63%
fat:
24%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Cranberry Flax Oatmeal Squares is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cranberry Flax Oatmeal Squares is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rolled Oats, Date Paste, Tapioca Syrup, Invert Syrup, Protein Blend (Whey Protein Isolate, Dried Egg Whites), Expeller Pressed High Oleic Sunflower Oil, Sweetened Dried Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Soluble Corn Fiber, Plum Puree, Vegetable Glycerine, Natural Plant Sterols, Inulin, Flaxseed Meal, Baking Soda, Natural Flavor, Soy Lecithin (Emulsifier), Citric Acid, Cinnamon, Salt.
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