Banana Walnut Oatmeal Squares

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Brand Corazonas

UPC Code 854069001146

Data Source USDA

Nutrition Facts

Package Weight 21.16 oz/600 g

Serving Sizes 1 square (50g)

square

Calories 190

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 29g 11%

Dietary Fiber 5g 18%

Sugars 11g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 square of Banana Walnut Oatmeal Squares are 60% in carbs, 28% in fat, and 12% in protein.

carbs: 60%

fat: 28%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Walnut Oatmeal Squares is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Walnut Oatmeal Squares is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Date Paste, Tapioca Syrup, Invert Syrup, Protein Blend (Whey Protein Isolate, Dried Egg Whites), Expeller Pressed High Oleic Sunflower Oil, Dried Banana (Bananas, Rice Flour), Walnuts, Soluble Corn Fiber, Plum Puree, Vegetable Glycerine, Natural Plant Sterols, Inulin, Natural Flavors, Soy Lecithin (Emulsifier), Baking Soda, Salt, Spice.