Saltie Public Food Database

Empower Banana & Cinnamon With Black Soybean, Quinoa & Flaxseed Whole Plant Smoothie

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Brand Karuna
UPC Code 851042007034
Data Source USDA

Nutrition Facts

Package Weight 12 fl oz/360 mL
Serving Sizes 12 oz (360ml)
oz
Calories 140
Total Fat 4g 5%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 17g 6%
Dietary Fiber 6.8g 24%
Sugars 2g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 oz of Empower Banana & Cinnamon With Black Soybean, Quinoa & Flaxseed Whole Plant Smoothie are 49% in carbs, 26% in fat, and 26% in protein.

carbs: 49%
fat: 26%
protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Empower Banana & Cinnamon With Black Soybean, Quinoa & Flaxseed Whole Plant Smoothie is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Empower Banana & Cinnamon With Black Soybean, Quinoa & Flaxseed Whole Plant Smoothie is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Ground Black Soybean, Organic Ground Quinoa, Organic Brown Flaxseed Meal, Organic Banana Puree, Organic Cinnamon, Organic Monk Fruit

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