Rold Gold Tiny Twists Cheddar Pretzels 10 Oz Plastic Bag

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Brand Rold Gold

UPC Code 00028400021869

Data Source USDA

Nutrition Facts

Serving Sizes 20 pretzels (28g)

pretzels

Calories 110

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 479mg 21%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 20 pretzels of Rold Gold Tiny Twists Cheddar Pretzels 10 Oz Plastic Bag are 80% in carbs, 12% in fat, and 7% in protein.

carbs: 80%

fat: 12%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Rold Gold Tiny Twists Cheddar Pretzels 10 Oz Plastic Bag is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rold Gold Tiny Twists Cheddar Pretzels 10 Oz Plastic Bag is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Corn Oil, Corn Syrup, Maltodextrin (Made From Corn), Whey, Partially Hydrogenated Soybean And Cottonseed Oil, Monosodium Glutamate, Lactose, Granular Cheese (Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Corn Syrup Solids, Sodium Phosphate, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sodium Caseinate, Natural And Artificial Flavors, Ammonium Bicarbonate, Malt Extract, Yeast, Buttermilk, Citric Acid, Artificial Color (Yellow 5, Yellow 6), Garlic Powder, Lactic Acid, Spice, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Disodium Inosinate, Disodium Guanylate, Disodium Phosphate, And Skim Milk. Contains Wheat And Milk Ingredients