Cheddar Oven-baked 100% Cheese Snack

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Brand Parm Crisps

UPC Code 893222000978

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 12 crisps (18g)

crisps

Calories 100

Total Fat 7g 9%

Saturated Fat 5g 25%

Cholesterol 23mg 8%

Sodium 180mg 8%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 crisps of Cheddar Oven-baked 100% Cheese Snack are 8% in carbs, 64% in fat, and 28% in protein.

carbs: 8%

fat: 64%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar Oven-baked 100% Cheese Snack is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar Oven-baked 100% Cheese Snack is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Aged Parmesan Cheese (Cultured Milk, Salt, Enzymes), Asiago Cheese (Cultured Milk, Enzymes, Salt), Cassava Flour.