1.2oz Wg Blueberry Bar, Each Appleways Whole Grain 1.2 Oz Soft Oatmeal Blueberry Bar, Individually Wrapped - Each

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Brand Appleways

UPC Code 00675825706903

Data Source USDA

Nutrition Facts

Package Weight 1 1N

Serving Sizes 1 bar (34g)

bar

Calories 140

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 75mg 3%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Appleways Whole Grain 1.2 Oz Soft Oatmeal Blueberry Bar, Individually Wrapped - Each are 66% in carbs, 29% in fat, and 6% in protein.

carbs: 66%

fat: 29%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Appleways Whole Grain 1.2 Oz Soft Oatmeal Blueberry Bar, Individually Wrapped - Each is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Appleways Whole Grain 1.2 Oz Soft Oatmeal Blueberry Bar, Individually Wrapped - Each is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Blend (Rolled Oats, Whole Grain Wheat Flour), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Invert Syrup, Soybean Oil, Corn Syrup,canola Oil, Raisin Paste, Blueberry Bits (Sugar, Soybean Oil, Whole Grain Wheat Flour, Blueberry Powder, Citric Acid, Fruit Juice Extract, Natural Flavors), Eggs, Apple Puree (Apples, Ascorbic Acid), Apple Juice Concentrate, Fructose, Apple Fiber, Natural Flavors, Soy Lecithin, Non-fat Dry Milk, Cocoa Butter, Salt, Baking Soda.contains: Wheat, Soy, Egg & Milk