Pretzel Twists

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Brand Great Value

UPC Code 078742039206

Data Source USDA

Nutrition Facts

Serving Sizes 8 pretzels (30g)

pretzels

Calories 130

Total Fat 4.5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 450mg 20%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 pretzels of Pretzel Twists are 68% in carbs, 32% in fat, and 0% in protein.

carbs: 68%

fat: 32%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzel Twists is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzel Twists is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potato Starch, Tapioca Starch Modified, Flour (Tapioca, Rice), Canola Oil, Dextrose (Corn), Salt, Cellulose Gum (As Thickener), Xanthan Gum (As Thickener), Yeast, Sodium Acid Pyrophosphate (As Raising Agent), Sodium Bicarbonate (As Raising Agent), Soy Lecithin (As Emulsifier).