Gourmet Bagels

🥯

Brand Franz

UPC Code 072220099928

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 bagel (85g)

bagel

Calories 230

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 420mg 18%

Total Carbohydrate 39g 14%

Dietary Fiber 2g 7%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Gourmet Bagels are 67% in carbs, 17% in fat, and 15% in protein.

carbs: 67%

fat: 17%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Bagels is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Bagels is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Wheat Flour (Wheat Flour, Ascorbic Acid As Dough Conditioner, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Asiago Cheese (Pasteurized Milk (Cheese Cultures, Salt, Enzymes), Dehydrated Onion, Sugar, Contains 2% Or Less Of Each Of The Following: Dehydrated Garlic, Sesame Seed, Poppy Seeds, Yeast, Distilled Vinegar, Vegetable Oil (Canola And/or Soy), Vital Wheat Gluten, Xanthan Gum, Salt, Yeast Nutrient (Ammonium Sulfate), Dough Conditioner (Mono- And Diglycerides), Calcium Sulfate, Enzymes, Calcium Propionate (Mold Inhibitor).