Pudding Cups, Triple Chocolate Dream

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Brand Swiss Miss

UPC Code 01570057841

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 cup (113g)

cup

Calories 160

Total Fat 4g 5%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 21g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Pudding Cups, Triple Chocolate Dream are 69% in carbs, 23% in fat, and 8% in protein.

carbs: 69%

fat: 23%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Pudding Cups, Triple Chocolate Dream is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pudding Cups, Triple Chocolate Dream is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Milk, Sugar, Modified Corn Starch, Water, Hydrogenated Coconut Oil, Less Than 2% Of: Cocoa (Processed With Alkali), Salt, Color Added, Sodium Stearoyl Lactylate, Coffee Powder, Calcium Carbonate, Artificial Flavors.