Saltie Public Food Database

Everything Thin, Crunchy Pretzel Crackers

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UPC Code 049508001508
Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g
Serving Sizes 11 crackers (28g)
crackers
Calories 110
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 23g 8%
Dietary Fiber 1g 4%
Sugars 2g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 crackers of Everything Thin, Crunchy Pretzel Crackers are 88% in carbs, 4% in fat, and 8% in protein.

carbs: 88%
fat: 4%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Everything Thin, Crunchy Pretzel Crackers is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Everything Thin, Crunchy Pretzel Crackers is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoning (Sesame Seeds, Salt, Poppy Seeds, Dehydrated Onion, Dehydrated Garlic, Caraway Seeds), Sugar, Malt Syrup (Tapioca Syrup, Malt Extract), Soda.

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