Light Italian Bread

🍞

Brand Shaw's

UPC Code 045674340083

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Size 41g

Calories 80

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 41 g of Light Italian Bread are 79% in carbs, 11% in fat, and 10% in protein.

carbs: 79%

fat: 11%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Light Italian Bread is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Italian Bread is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soy Fiber, High Fructose Corn Syrup, Wheat Gluten, Salt, Yeast, Soya Flour, Contains 2% Or Less Of Sugar, Dough Conditioners (Mono-and Diglycerides, Sodium Stearoyl Lactylate, Succinylated Monoglycerides, Ethoxylated Mono-and Diglycerides), Calcium Propionate (Preservative), Guar Gum, Carboxymethylcellulose, Yeast Nutrients (Monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Corn Flour, Soybean Oil, Inactive Dry Yeast (Contains Glutamate). Lactic Acid, Soy Lecithin.