Multi Grain Bread

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Brand Shaw's

UPC Code 045674522816

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 2 slices (41g)

slices

Calories 70

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 17g 6%

Dietary Fiber 5g 18%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Multi Grain Bread are 73% in carbs, 10% in fat, and 17% in protein.

carbs: 73%

fat: 10%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Multi Grain Bread is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multi Grain Bread is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Flour (Wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cottonseed Fiber, Wheat Gluten, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Salt, Honey, Soybean Oil, Sunflower Seeds, Wheat, Sesame Seeds, Rye, Oats, Barley, Corn, Millet, Triticale, Rice Flour, Flax Meal, Buckwheat ,guar Gum, Dough Conditioners (Mono & Diglycerides, Ethoxylated Mono & Diglycerides, Succinylated Monoglycerides, Sodium Stearoyl Lactylate ,ascorbic Acid, Enzymes), Caramel Color, Calcium Propionate (Preservative), Yeast Nutrients (Ammonium Chloride, Calcium Sulfate, Ammonium Sulfate), Soy Lecithin.