Saltie Public Food Database

Chocolate Chip Energy Bars

🍫
Brand Clif Bar
UPC Code 722252166012
Data Source USDA

Nutrition Facts

Package Weight 14.4 oz/408 g
Serving Sizes 1 bar (68g)
bar
Calories 240
Total Fat 5g 6%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 44g 16%
Dietary Fiber 4g 14%
Sugars 23g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Chocolate Chip Energy Bars are 67% in carbs, 17% in fat, and 15% in protein.

carbs: 67%
fat: 17%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Energy Bars is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Energy Bars is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Brown Rice Syrup, Clifpro (Soy Rice Crisps [Soy Protein Isolate, Rice Flour, Barley Malt Extract], Organic Roasted Soybeans, Organic Soy Flour), Organic Rolled Oats, Chocolate Chips (Dried Cane Syrup, Unsweetened Chocolate++, Cocoa Butter++, Soy Lecithin, Vanilla Extract), Organic Cane Syrup, Clifcrunch (Organic Oat Fiber, Apple Fiber, Inulin [Chicory Extract], Organic Milled Flaxseed, Organic Psyllium), Organic Date Paste, Organic Soy Butter (Organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic Sunflower Oil, Molasses Powder, Sea Salt, Natural Flavors, Cinnamon. Vitamins & Minerals: Dicalcium Phosphate, Ascorbic Acid (Vit. C), Magnesium Oxide, Dl-alpha Tocopheryl Acetate (Vit. E), Ferric Orthophosphate (Iron), Beta Carotene (Vit. A), Zinc Citrate, Biotin, Niacinamide (Vit. B3), D-calcium Pantothenate (Vit. B5), Phytonadione (Vit. K1), Manganese Gluconate, Copper Gluconate, Riboflavin (Vit. B2), Folic Acid (Vit. B9), Sodium Selenite, Thiamin (Vit. B1), Pyridoxine Hydrochloride (Vit. B6), Ergocalciferol (Vit. D2), Cyanocobalamin (Vit. B12), Chromium Chloride, Potassium Iodide.

Also by Clif Bar

Other Foods