Broccoli & Cheese Soup Mix

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Brand Soup And Dipity

UPC Code 852664263303

Data Source USDA

Nutrition Facts

Package Weight 7.8 oz/221 grams

Serving Size 120ml

Calories 52

Total Fat 1g 1%

Saturated Fat 1g 5%

Cholesterol 1mg 0%

Sodium 522mg 23%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 120 ml of Broccoli & Cheese Soup Mix are 48% in carbs, 27% in fat, and 24% in protein.

carbs: 48%

fat: 27%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli & Cheese Soup Mix is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli & Cheese Soup Mix is estimated to be 94%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potato Flakes, Broccoli, Chicken Bouillon(Salt, Monosodium Glutamate, Potassium Chloride, Corn Starch, Palm Oil, Powdered Cooked Chicken, Sugar, Natural Flavor, Chicken Fat, Silicon Dioxide, Disodium Guanylate, Disodium Inosinate, Carmel Color, Maltodextrin, Parsley, Citric Acid, Turmeric, Paprika Oleoresin), Non-fat Milk Powder, Cheddar Cheese Powder(Whey, Buttermilk Solids, Cheese{Milk, Cheese Culture, Enzymes], Whey Protein Concentrate, Sodium Phosphate, Yellow 5, Yellow 6, Lactic Acid), Onion, Celery, Garlic.