Saltie Public Food Database

Mascarpone

🍽
Brand Granarolo
UPC Code 8002670002010
Data Source USDA

Nutrition Facts

Serving Size 50g
g
Calories 67
Total Fat 4.3g 6%
Saturated Fat 3g 15%
Cholesterol 21mg 7%
Sodium 150mg 7%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0.5g 2%
Sugars 1.8g
Protein 1.7g 3%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 50 g of Mascarpone are 32% in carbs, 58% in fat, and 10% in protein.

carbs: 32%
fat: 58%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Mascarpone is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mascarpone is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Cream, Milk, Acidity Regulator:

Also by Granarolo

Other Foods