All Natural Sprouted Grains Pockets

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Brand Toufayan Bakeries

UPC Code 073124098932

Data Source USDA

Nutrition Facts

Package Weight 9 oz/258 g

Serving Sizes 1 pocket (43g)

pocket

Calories 80

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 18g 7%

Dietary Fiber 3g 11%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pocket of All Natural Sprouted Grains Pockets are 74% in carbs, 9% in fat, and 16% in protein.

carbs: 74%

fat: 9%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of All Natural Sprouted Grains Pockets is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of All Natural Sprouted Grains Pockets is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Yeast, Organic Sprouted Whole Wheat Flour, Oat Fiber, Wheat Gluten, Contains 2% Or Less Of The Following: Salt, Cultured Wheat Starch, Citric Acid, Soybean Oil, Vinegar, Guar Gum, Carboxymethycellulose, Acacia Gum, Corn Sugar