Light, Crispy & Creamy Chocolate Cream Filled Wafer

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Brand Ruger 2

UPC Code 856293003446

Data Source USDA

Nutrition Facts

Package Weight 1.6 oz/45 g

Serving Sizes 1 package (45g)

package

Calories 230

Total Fat 13g 17%

Saturated Fat 7g 35%

Cholesterol 13mg 4%

Sodium 55mg 2%

Total Carbohydrate 26g 9%

Dietary Fiber 0.5g 2%

Sugars 14g

Protein 2.5g 5%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Light, Crispy & Creamy Chocolate Cream Filled Wafer are 45% in carbs, 51% in fat, and 4% in protein.

carbs: 45%

fat: 51%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Light, Crispy & Creamy Chocolate Cream Filled Wafer is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light, Crispy & Creamy Chocolate Cream Filled Wafer is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Palm Fruit Oil, Skimmed Cocoa Powder, Dark Chocolate (Sugar, Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin (Emulsifier), Natural Vanilla), Hazelnut Paste (Hazelnut, Sugar), Coconut Oil, Free Range Egg Yolk, Soy Lecithin (Emulsifier), Sodium Bicarbonate (Raising Agent), Di Sodium Di Phosphate (Raising Agent), Salt.