1% Cultured Lowfat Buttermilk

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Brand Kemps

UPC Code 041483000996

Data Source USDA

Nutrition Facts

Package Weight 1 Quart/946 mL

Serving Size 236ml

Calories 111

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 14mg 5%

Sodium 380mg 17%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 12g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 236 ml of 1% Cultured Lowfat Buttermilk are 47% in carbs, 20% in fat, and 33% in protein.

carbs: 47%

fat: 20%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of 1% Cultured Lowfat Buttermilk is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 1% Cultured Lowfat Buttermilk is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.