Vanilla Smooth & Creamy Frozen Lowfat Yogurt

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Brand Kemps

UPC Code 041483039590

Data Source USDA

Nutrition Facts

Package Weight 1.03 GAL/4.12 Quart/3.90

Serving Sizes 0.5 cup (65g)

cup

Calories 120

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 60mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Vanilla Smooth & Creamy Frozen Lowfat Yogurt are 72% in carbs, 20% in fat, and 7% in protein.

carbs: 72%

fat: 20%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Smooth & Creamy Frozen Lowfat Yogurt is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Smooth & Creamy Frozen Lowfat Yogurt is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Sugar, Sweet Cream Buttermilk, Corn Syrup, Cultured Skim Milk, Cream, Whey, Mono And Diglycerides, Natural And Artificial Flavor, Guar Gum, Tapioca Starch-modified, Calcium Sulfate, Carob Bean Gum, Carrageenan, Annatto (Color), Live Active Yogurt Cultures Including L. Acidophilus And Bifidobacterium.