Cookies, Chocolate Chip
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UPC Code
503012175235
Data Source
USDA
Serving Sizes
6 cookies (30g)
Calories
140
Total Fat
5g
6%
Saturated Fat
2.8g
14%
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
21g
8%
Dietary Fiber
0g
0%
Sugars
7g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 cookies of Cookies, Chocolate Chip are
61% in carbs, 33% in fat, and 6% in protein.
carbs:
61%
fat:
33%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Cookies, Chocolate Chip is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cookies, Chocolate Chip is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Sugar, Partially Hydrogenated Palm Oil (Contains Tbhq, Ascorbyl Palmitate, Tocopherols), (11%) Chocolate Flavored Chip (Sugar, Partially Hydrogenated Soybean, Cocoa Emulsifiers (Sorbitan Monostearate), Soy Lecithin And Artificial Flavor), Inverted Sugar Syrup, Sodium Bicarbonate, Artificial Flavor, Soy Lecithin, Salt, Ammonium Bicarbonate And Monocalcium Phosphate).
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