High-protein Pancake & Waffle Mix

🥞

Brand It's Wholesome

UPC Code 859077003175

Data Source USDA

Nutrition Facts

Package Weight 32 oz

Serving Sizes 0.5 cup (64g)

cup

Calories 230

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 44g 16%

Dietary Fiber 3g 11%

Sugars 0g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of High-protein Pancake & Waffle Mix are 76% in carbs, 4% in fat, and 21% in protein.

carbs: 76%

fat: 4%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of High-protein Pancake & Waffle Mix is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of High-protein Pancake & Waffle Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic White Rice Flour, Organic Brown Rice Flour, Organic Potato Starch, Organic Sprouted Brown Rice Protein, Organic Tapioca Starch, Sodium Bicarbonate, Xanthan Gum, Sea Salt.