Assorted Mini Donuts

🥜

Brand Archer Farms

UPC Code 085239410226

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 4 gems (57g)

gems

Calories 240

Total Fat 12g 15%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 170mg 7%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 19g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 gems of Assorted Mini Donuts are 52% in carbs, 45% in fat, and 3% in protein.

carbs: 52%

fat: 45%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Mini Donuts is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Mini Donuts is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Contains 2% Or Less: Soybean Oil, Defatted Soy Flour, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Milk Protein Concentrate, Dextrose, Sodium Propionate, Potassium Sorbate, Sorbic Acid, Alphatocopherol (Preservatives), Eggs, Salt, Mono And Diglycerides, Wheat Starch, Lactose, Dextrin, Natural And Artificial Flavor, Guar Gum, Beta Carotene (Color), Corn Starch, Partially Hydrogenated Soybean And Cottonseed Oil, Titanium Dioxide (Color), Calcium Propionate (Preservative), Artificial Flavor, Cinnamon Sugar (Dextrose, Modified Corn Starch, Partially Hydrogenated Soybean And Cottonseed Oil, Cinnamon, Titanium Dioxide (Color), Cocoa Processed With Alkali, Salt, Calcium Propionate [Preservative], Natural Flavor).