Caponata Eggplant Appetizer

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Brand Victoria

UPC Code 070234000503

Data Source USDA

Nutrition Facts

Package Weight 7.5 fl oz/222 mL

Serving Sizes 2 tbsp (30g)

tbsp

Calories 30

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 309mg 13%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 2g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Caponata Eggplant Appetizer are 31% in carbs, 69% in fat, and 0% in protein.

carbs: 31%

fat: 69%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Caponata Eggplant Appetizer is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caponata Eggplant Appetizer is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Diced Tomatoes, Diced Eggplants, Celery, Canolaolive Oil, Tomato Paste, Olives, Water, Onions, Capers, Lemon Juice, Sugar, Vinegar, Salt, Garlic, Spices, Xanthan Gum, And Natural Flavor.