Gourmet Blueberry Muffin, Blueberry

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Brand Dearborn Bakery

UPC Code 843439031203

Data Source USDA

Nutrition Facts

Package Weight 1 lb/2 oz

Serving Size 128g

Calories 420

Total Fat 33g 42%

Saturated Fat 6g 30%

Cholesterol 122mg 41%

Sodium 220mg 10%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 14g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 128 g of Gourmet Blueberry Muffin, Blueberry are 25% in carbs, 71% in fat, and 5% in protein.

carbs: 25%

fat: 71%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Blueberry Muffin, Blueberry is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Blueberry Muffin, Blueberry is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

(Sugar, Enriched Wheat Flour Bleached (Flour, Niacin, Iron. Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Eggs, Blueberries, Food Starch-modified, Contains 2% Or Less Of: Defatted Soy Flour, Leavening (Baking Soda, Sodium Aluminum Phosphate), Mono- And Diglycerides, Natural And Artificial Flavor, Propylene Glycol Mono- And Diesters Of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Vital Wheat Gluten, Whey.sugar, Palm Oil, Molasses, Salt, Artificial Flavor(Contains Milk Ingredients).