Roasted Bone In Chicken Breast

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Brand Open Nature

UPC Code 079893114262

Data Source USDA

Nutrition Facts

Serving Sizes 3 oz (84g)

Calories 160

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 65mg 22%

Sodium 400mg 17%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Roasted Bone In Chicken Breast are 3% in carbs, 46% in fat, and 51% in protein.

carbs: 3%

fat: 46%

protein: 51%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Bone In Chicken Breast is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Bone In Chicken Breast is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast (Containing Up To 12% Of A Solution Of: Water, With Less Than 2% Of: Sea Salt, Rice Starch, Natural Flavors, Cane Sugar, Guar Gum, Xanthan Gum))), Seasoning (Rice Flour, Dehydrated Onion, Spices, Salt, Dehydrated Garlic, Citric Acid).