Saltie Public Food Database

Seafood Gumbo With Sockeye Salmon & Cod

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UPC Code 659204595814
Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g
Serving Sizes 1 cup (245g)
cup
Calories 100
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 730mg 32%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 4%
Sugars 2g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Seafood Gumbo With Sockeye Salmon & Cod are 69% in carbs, 14% in fat, and 17% in protein.

carbs: 69%
fat: 14%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Seafood Gumbo With Sockeye Salmon & Cod is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seafood Gumbo With Sockeye Salmon & Cod is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Stock (Water, Chicken Base [Chicken Meat Including Natural Chicken Juices, Salt, Cornstarch, Yeast Extract, Dried Potato, Chicken Fat, Onion Powder, Turmeric {For Color}, Spice Extractives]), Cooked Enriched Parboiled Rice (Long Grain Milled Rice, Ferric Orthophosphate, Niacin, Thiamine Mononitrate, Folic Acid), Vine-ripened Tomatoes With Puree, Cooked Salmon Crumbles (Wild Sockeye Salmon, Water, Vegetable Protein [Pea Protein Isolate, Pea Protein], Less Than 2% Spices [Including Paprika], Sunflower Oil, Isolated Pea Product, Salt, Natural Flavor, Chili Pepper, Sugar), Onions, Celery, Carrots, Cooked Seasoned Cod (Cod, Sunflower Oil, Salt, Spice), Okra, Modified Cornstarch, White Wine (Contains Potassium Metabisulfite), Green & Red Bell Peppers, Antimicrobial Blend (Maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin Preparation [Sodium Chloride, Nisin Prep], Egg White Lysozyme), Olive Oil, Seasoning Blend (Spices, Salt, Cayenne Pepper, Paprika), Green Onion, Garlic, Citric Acid, Sassafras Leaf Powder, Parsley, Hot Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Crushed Red Peppers, Cultured Whey.

Also by Pacific Sustainable Seafood

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