Cool Ranch Peanuts
🥜
UPC Code
073171003064
Data Source
USDA
Package Weight
9 oz/255 g
Serving Size
30g
Calories
180
Total Fat
15g
19%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
5g
2%
Dietary Fiber
3g
11%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Cool Ranch Peanuts are
11% in carbs, 72% in fat, and 17% in protein.
carbs:
11%
fat:
72%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Cool Ranch Peanuts is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cool Ranch Peanuts is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts (Cooked In Peanut Oil Salt Added), Ranch Seasoning (Whey Powder [From Milk], Salt, Dextrose, Buttermilk Solids [From Milk], Cane Sugar, Onion Powder, Garlic Powder, Monosodium Glutamate, Maltodextrin [From Corn], Citric Acid, Silicon Dioxide [Anticaking Agent], Natural Cream Flavor [Contains Milk], Natural Gouda Cheese Flavor Powder {Maltodextrin [From Corn], Whey Solids [From Milk], Enzyme-modified Gouda Cheese, Salt}, Partially Hydrogenated Soybean Oil, Tomato Powder, Parsley, Disodium Guanylate, Disodium Inosinate).
Other Foods