Dessert Delights Fruit & Nut Candies Assortment

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Brand Liberty Orchards Delights

UPC Code 072680010754

Data Source USDA

Nutrition Facts

Package Weight 7 oz/199 g

Serving Sizes 3 pieces (37.5g)

pieces

Calories 140

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 30g 11%

Dietary Fiber 0g 0%

Sugars 23g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Dessert Delights Fruit & Nut Candies Assortment are 79% in carbs, 18% in fat, and 3% in protein.

carbs: 79%

fat: 18%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Dessert Delights Fruit & Nut Candies Assortment is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dessert Delights Fruit & Nut Candies Assortment is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Corn Syrup, Nutmeats (Almonds, Pecans), Modified Corn Starch, Fruit (Fruit Juice From Concentrate (Apple, Cranberry, Cherry), Candied Orange Peel], Pectin (Pectin, Disodium Diphosphate, Sodium Polyphosphate, Dextrose, Dicalcium Phosphate), Natural Flavors, Sodium Citrate, Citric Acid, Malic Acid, Soy Lecithin.