Powered By Plants Ancient Grains With Riced Sweet Potato, Farro And Black Barley, Riced Sweet Potato, Farro And Black Barley

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Brand Cascadian Farm

UPC Code 021908122380

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283.5 g

Serving Size 142g

Calories 190

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 26mg 1%

Total Carbohydrate 39g 14%

Dietary Fiber 6g 21%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 142 g of Powered By Plants Ancient Grains With Riced Sweet Potato, Farro And Black Barley, Riced Sweet Potato, Farro And Black Barley are 84% in carbs, 5% in fat, and 11% in protein.

carbs: 84%

fat: 5%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Powered By Plants Ancient Grains With Riced Sweet Potato, Farro And Black Barley, Riced Sweet Potato, Farro And Black Barley is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Powered By Plants Ancient Grains With Riced Sweet Potato, Farro And Black Barley, Riced Sweet Potato, Farro And Black Barley is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.