Cfrm Orgnc Berry Van Puffs Crl Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal

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Brand Cascadian Farm

UPC Code 00021908450148

Data Source USDA

Nutrition Facts

Package Weight 10.25 ONZ

Serving Sizes 1-1/4 cup (43g) (100g)

cup (43g)

Calories 395

Total Fat 3.6g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 409mg 18%

Total Carbohydrate 86g 31%

Dietary Fiber 4.2g 15%

Sugars 25.7g

Protein 4.7g 9%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1-1/4 cup (43g) of Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal are 87% in carbs, 8% in fat, and 5% in protein.

carbs: 87%

fat: 8%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal is 86%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Purple Corn Flour*, Yellow Corn Meal*, Cane Sugar*, Whole Grain Yellow Corn Meal*, Sunflower Oil*, Sea Salt, Natural Flavor*, Calcium Carbonate, Vanilla Extract*. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.*Organic